Tip of the Week
RUNNER’S KNEE
6/23/2011
Runner’s Knee Out of all the injuries I see, this is the most common among runners and non-runners alike. For some it is a short-term problem and others it is a life-long struggle. Runner’s ... Read More
Initial Injury Treatment
4/22/2011
Injuries are not uncommon with endurance athletes. In fact, some may feel that they are always nursing along some injury just to get them through the next race. Here, we will discuss when it may ... Read More
WHAT TO CONSIDER BEFORE CONSIDERING TRIATHLONS
4/8/2011
If you are considering training for a triathlon-this is a great choice! Aerobic exercise has been associated with decreasing your risk of obesity, type II diabetes and cardiovascular disease (including heart attack and stroke), lowering ... Read More