Blog
Chronic Injuries and Sports Massage
5/20/2013
For many athletes, the injuries that have the greatest long-term impact are chronic injuries or injuries that occur over time with no obvious incident. Chronic injuries include things like patellar tendonitis (aka Runner’s or Jumper’s ... Read More
Triathlon Training: Cool Down, Recovery, and Flexibility
5/6/2013
Cool Down, Recovery, and Flexibility I’m sure that for many people when they cross the finish line all they want to do is collapse. I can certainly understand that desire. Sometimes it’s exhausting just watching ... Read More
Mandy Seeley – RaceTri’s Athlete of the Week
3/22/2013
Our featured athlete of the Week – Mandy Seeley. Mandy has graciously shared her amazing story and we are very proud of her. GO MANDY! “We’re calling for an ambulance to take you to the ER.” If ... Read More
Keys to Winter Training
3/6/2013
Four Powerful Keys to Winter Training by Hunter Allen What you do this winter can really make or break your season in the coming year. Winter training is different for everyone since we live in ... Read More
Winter Outdoor Running Tips
1/29/2013
By Coach Lora Erickson, BlondeRunner.com Many people are nervous to run outside; but it’s really fun to run in the snow and it can be a great break from the treadmill. Personally I don’t own ... Read More
Want to do a Triathlon? Advise From a Newbie
12/19/2012
I asked my good friend and co-worker Kristi Uzelac, what advise you would give someone who want to do a sprint triathlon. Kristi trained and participated in her first triathlon in October and is looking ... Read More
Moving From a Sprint Triathlon Distance to an Olympic Distance
12/19/2012
Before I start this article I want to be clear that doing a sprint triathlon is not easy and it can be more challenging that a olympic and even a half. Because participating in any ... Read More
Preparing and Training for Your First Triathlon
11/21/2012
Preparing and training for your first triathlon You can do it! Let that be my first bit of advice when preparing and training for your first triathlon. All you’ve got to do is cross the finish line ... Read More
Discount Codes for Triple Play, Grand Slam and THE WORKS
11/12/2012
SEE THE VIDEO NOW — CLICK HERE To sign up for any of the Multi-Event discounts you can use the following codes TriplePlay2013 – Use this code when signing up for the Salem Spring (sprint ... Read More