Articles
Chronic Injuries and Sports Massage
5/20/2013
For many athletes, the injuries that have the greatest long-term impact are chronic injuries or injuries that occur over time with no obvious incident. Chronic injuries include things like patellar tendonitis (aka Runner’s or Jumper’s ... Read More
Triathlon Training: Cool Down, Recovery, and Flexibility
5/6/2013
Cool Down, Recovery, and Flexibility I’m sure that for many people when they cross the finish line all they want to do is collapse. I can certainly understand that desire. Sometimes it’s exhausting just watching ... Read More
Guide to Start Running Again
3/22/2013
Getting into running again after a long break or even a short one, here’s a great article on some steps to take to get back running. Thanks to Christine Luff for the article. Question: What If I ... Read More
Returning to Running After an Injury or a Long Break
3/6/2013
Great article on getting back into running after an injury by Susan Paul Getting back on your running feet can be a challenge but it can be done. While you can’t just jump right back ... Read More
Treadmill FAQs
3/6/2013
Here’s a good article by Alissa Hardiman Originally found at http://www.runnersworld.com/cold-weather-running/treadmill-faqs Q: Just how accurate are those “calories burned” numbers? Short answer: Not terribly. Longer answer: Treadmills fool us by estimating total calories burned during ... Read More
Keys to Winter Training
3/6/2013
Four Powerful Keys to Winter Training by Hunter Allen What you do this winter can really make or break your season in the coming year. Winter training is different for everyone since we live in ... Read More
Winter Outdoor Running Tips
1/29/2013
By Coach Lora Erickson, BlondeRunner.com Many people are nervous to run outside; but it’s really fun to run in the snow and it can be a great break from the treadmill. Personally I don’t own ... Read More
Preparing and Training for Your First Triathlon
11/21/2012
Preparing and training for your first triathlon You can do it! Let that be my first bit of advice when preparing and training for your first triathlon. All you’ve got to do is cross the finish line ... Read More
Training for a Half IronMan
8/17/2012
Training for a Half Ironman Triathlon By Ken Mierke and Joe Friel This is a repost from http://www.trifuel.com/training/triathlon-training/preparing-for-a-half-ironman-triathlon The half ironman triathlon presents unique challenges. This distance is short enough that a well-conditioned athlete pushes throughout the ... Read More